How Do I Know What Weight to Use?

One of the biggest questions you might be asking before hitting the gym is β€˜how much weight should I use?’. It can leave you with such a vague sense of what to do that you might skip strength training altogether. However, it also teaches you one of the biggest lessons in working out, never be […]

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Race Report: Ironman Atlantic City 70.3

WARNING: This is really long. I have no apologies for the length or detail of this recap. The time is finally here for me to write my ‘race report’! Preparation for this race was long, as was the day itself and I’m still soaking it all in that it even happened. Thankfully, it did and […]

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At Home Arm Circuit

Every now and then weather warms up and you want to get some extra time outside, or you just want to do your workout in your living room. Either way you want a quick workout that can be done in less than 20 minutes and let you easily shower and continue your day. With just […]

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Enjoy Steak Dinners All Week Long

When prepping for the whole week, it’s not always gourmet or creative macro-friendly recipes, but sometimes some of the simplest recipes for prep can still leave you feeling like you had a gourmet dinner every night. I like to keep it simple and on track during the week, and have a little more fun on […]

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Carve Out Abs with a Pumpkin Workout

Pumpkins are for decorating your porch, carving, painting and even making pie, but did you know that it could also help you do your next workout? What would you do if all you had to do fit in a quick workout is to pick up a pumpkin that’s already out your front door? Check out […]

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