Train with me in Bradley Beach, NJ or send me an email to get started with a customized online training program! Online training includes weekly check-ins, your nutrition and macro plan, and your month of workouts. All included with 24/7 access to text/email/call so you have support all month long. Get started with Online Training! […]
Tired of the same old grilled chicken you’ve been prepping for the week? No wonder no one wants to stick to a lifestyle change when it comes to food. Add some flavor in your life with just a few ingredients. I like to prep this for the week because I crave it for dinner, but […]
Looking for a piece of equipment to help you get a fat-burning workout everywhere? Find out why my jumprope never leaves my gym bag!
One of the biggest questions you might be asking before hitting the gym is ‘how much weight should I use?’. It can leave you with such a vague sense of what to do that you might skip strength training altogether. However, it also teaches you one of the biggest lessons in working out, never be […]
Want to enjoy chicken wings without the guilt? These grilled chicken wings pack the flavor and spice without the guilt accompanied with fried, sauce covered wings.
WARNING: This is really long. I have no apologies for the length or detail of this recap. The time is finally here for me to write my ‘race report’! Preparation for this race was long, as was the day itself and I’m still soaking it all in that it even happened. Thankfully, it did and […]